![]() ![]() His research suggests that flow is an optimal state of consciousness that can be achieved by engaging in activities that are challenging yet achievable, and that provide intrinsic rewards and satisfaction. He argues that flow is a more fulfilling and sustainable source of happiness.Ĭsikszentmihalyi explores the nature of consciousness and how it relates to flow. He discusses how people often pursue happiness through external means, such as wealth or power, but these pursuits are often unsatisfying. ![]() One-sentence summary:įlow: The Psychology of Optimal Experience by Mihaly Csikszentmihalyi is a groundbreaking exploration of the state of complete absorption in an activity, known as flow, and how it can lead to a fulfilling and meaningful life.Ĭsikszentmihalyi introduces the concept of "flow," a state of mind that occurs when a person is completely absorbed in an activity and loses track of time. 9 min Photo by Solen Feyissa / Unsplash □ I. ![]()
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